The 20 Most Weight-Loss-Friendly Foods on The Planet

6.Salmon

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Healthy fats are important in any well-balanced diet. And salmon is surely one of the best options where to get them from. Salmon is abundant in healthy fats and high-quality protein, which will ensure your body getting the right nutrients without many calories. On top of that, they are great for increasing Omega-3 fatty acids, which are essential.