The 20 Most Weight-Loss-Friendly Foods on The Planet

5.Eggs

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Eggs are one of the most researched foods when it comes to weight-loss. They were first considered to be really helpful, but later they were not really recommended due to higher levels of cholesterol. Latest research, however, are proving eggs to be amazingly rich in nutrients and super-healthy. And we trust them, as these surely make one of our first breakfast choices.