Why You Should Avoid Red Meat

Adventists have an organized teaching on health that focus on the four facets of human life and this is spiritual, mental, physical and social. On physical, emphasis are on eight sure ways that a man can be spiritually fit without taking in a lot of diet prescription and dos and donts found in most of the health guidance we come across from other spheres of life. The eight sure steps to health and happiness are given as Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest, and Trust in Divine Power whose acronym is NEW START.