Which is More Effective: The Low Carb or the Low Fat Diet?
Many people ask if the low carb diet is more effective than the low fat diet at losing weight. Others ask which is more effective at preventing heart disease. Still others want to know which is more effective at controlling their Type II diabetes. The answer to all these people is that the Low Carb diet is more effective than the Low Fat diet. The Low carb diet worked better for me than the low fat diet and has worked better for many others as well.
