Many young adults go through the “body building” stage, some even before they hit puberty. Young boys want the big rippling muscles they see in the magazines and on TV. Perhaps the “body building” phase is to attract girls or because of an unseen social construct. Yet, few understand the true meaning of body building.
Body building would require that you possess enough strength in order to increase your muscle mass to attain a muscular body. Some thought that in order to build muscles, you would need to eat more meat and drink lots of proteins, but this is not always the case for there are a number of body building diets that people do and among them is the vegetarian bodybuilding diet.