The Importance of Iodine Rich Foods

Iodine is a trace vitamin that is very crucial for the proper functioning of the human body. Iodine plays an important role in the metabolism in the body by helping it create the thyroid hormones. It also helps in maintaining a strong immune system and helps in the proper functioning of the brain. Iodine deficiency is a very common problem in under developed and developing countries. However, it also affects many people the developed countries.

The Problem Remedies and Prospects of Global Obesity

The global problems of the overweight and obesity are due to the fact that most of us take in more calories than we use, and this is caused by two factors. We live insufficiently physical lives, with energy requirements so low that our appetites cannot adapt prop­erly, and living in today’s cafeteria culture, we eat too many foods with an excessive calorie to micronutrient ratio.

These 15 Illustrations Show Why Living Alone Is The Best

It is believed that living alone is a sad thing, but if you are wondering why we don’t agree with this then the pictures and descriptions in this article will help you understand that living alone can be a very good thing actually.

Top 10 Probiotic Containing Food Sources

Probiotic foods are becoming very popular these days. Probiotic foods contain a live bacterium, which is supposed to be beneficial to humans and not harmful in any way. Although many people have had mild stomach upsets, diarrhea or flatulence when first starting this diet. Usually these foods are digested easy. Do you know what foods contain probiotics? I am going to share with you a few products that contain probiotics.

Top 10 Probiotic Foods

Probiotic foods contain live bacteria that are beneficial to human health. These bacteria strengthen the digestive system and help eliminate toxins and improve overall health. Many probiotic foods can be helpful in staying fit and losing weight as well. The top ten Probiotic foods are as follows.

Understanding the Link Between Fatigue & Leaky Gut Syndrome

Do you feel lethargic, fatigued, and find that you have trouble focusing or concentrating at specific times of the day? If so, the complication you are experiencing with cognition and energy may be attributed to a unique digestive complication known as Leaky Gut syndrome. In adults who live with this complication, there is a marked risk for long term effects on both physical performance as well as mental performance.

Why You Should Avoid Red Meat

Adventists have an organized teaching on health that focus on the four facets of human life and this is spiritual, mental, physical and social. On physical, emphasis are on eight sure ways that a man can be spiritually fit without taking in a lot of diet prescription and dos and donts found in most of the health guidance we come across from other spheres of life. The eight sure steps to health and happiness are given as Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest, and Trust in Divine Power whose acronym is NEW START.

The Coconut Diet: Is it Worth Trying?

If you have ever had any weight issues in the past, you could find that this diet has the potential of helping you. When it is followed correctly, the Coconut Diet will often give you the weight loss results that you desire. Learn more about some of the reasons that you may want to think about going on the Coconut Diet yourself!

Father and Son Take Same Picture for 26 Years

With the passage of time, time appears to flow more rapidly, yet images help us recall. This heartfelt father-son series was shot over the course of 26 years and depicts the astonishing, beautiful metamorphosis of a young family as they grow older. While his kid grows up and begins to look more like him, the fit young father begins to age and acquire a little weight. They’ve gone full circle by the conclusion.