Of all the deficiencies, ailments and illnesses out there, few people focus in on a Vitamin D deficiency as a serious concern. However, estimates show that as many as half of the adults and children living in Australia alone have a deficiency of Vitamin D.
A lot of things. Deprived from fat, your body will start using stored reserves. That is on the positive side. For a while. On the negative side, avoiding fat altogether can do serious harm to your body.
It seems as if everyone is looking for The Fountain of Youth. We buy lotions, creams, and vitamin supplements that claim to slow, or reduce the signs of aging. What if I told you that what you need to slow the aging process does not come in a jar or pill, and instead can be found in common foods? This is absolutely correct. Science has shown that the secret to slowing down the aging process exists in these foods.
Many of us are not getting the recommended amount of vitamin D, either in our diet or outside in the sunlight, thanks to sunscreen and lives spent increasingly indoors. Since a lack of this vitamin has been linked with illnesses ranging from osteoporosis and rickets to depression, PMS, and even cancer, it behooves us all to ensure we are getting as much vitamin D in our diet as we can – up to 50 mcgs for adults and 25 mcgs for infants. Talk with your doctor before exceeding these limits, since vitamin D is a fat soluble vitamin.
There are several different health benefits of bananas that the average person is not aware of. Bananas are actually extremely good for your heart and your nerves. A single banana contains an astounding 400mg of potassium. Potassium is one of the most important nutrients when it comes to keeping your heart and nervous system healthy. Potassium plays an extremely large role in muscle contraction which is required for the pumping of the heart, food digestion, and athletic activities.
Iodine is a trace vitamin that is very crucial for the proper functioning of the human body. Iodine plays an important role in the metabolism in the body by helping it create the thyroid hormones. It also helps in maintaining a strong immune system and helps in the proper functioning of the brain. Iodine deficiency is a very common problem in under developed and developing countries. However, it also affects many people the developed countries.
The global problems of the overweight and obesity are due to the fact that most of us take in more calories than we use, and this is caused by two factors. We live insufficiently physical lives, with energy requirements so low that our appetites cannot adapt properly, and living in today’s cafeteria culture, we eat too many foods with an excessive calorie to micronutrient ratio.
Probiotic foods are becoming very popular these days. Probiotic foods contain a live bacterium, which is supposed to be beneficial to humans and not harmful in any way. Although many people have had mild stomach upsets, diarrhea or flatulence when first starting this diet. Usually these foods are digested easy. Do you know what foods contain probiotics? I am going to share with you a few products that contain probiotics.
Probiotic foods contain live bacteria that are beneficial to human health. These bacteria strengthen the digestive system and help eliminate toxins and improve overall health. Many probiotic foods can be helpful in staying fit and losing weight as well. The top ten Probiotic foods are as follows.
Do you feel lethargic, fatigued, and find that you have trouble focusing or concentrating at specific times of the day? If so, the complication you are experiencing with cognition and energy may be attributed to a unique digestive complication known as Leaky Gut syndrome. In adults who live with this complication, there is a marked risk for long term effects on both physical performance as well as mental performance.