Foods that Slow the Aging Process

It seems as if everyone is looking for The Fountain of Youth. We buy lotions, creams, and vitamin supplements that claim to slow, or reduce the signs of aging. What if I told you that what you need to slow the aging process does not come in a jar or pill, and instead can be found in common foods? This is absolutely correct. Science has shown that the secret to slowing down the aging process exists in these foods.

The Best Vitamin D Rich Snack Foods

Many of us are not getting the recommended amount of vitamin D, either in our diet or outside in the sunlight, thanks to sunscreen and lives spent increasingly indoors. Since a lack of this vitamin has been linked with illnesses ranging from osteoporosis and rickets to depression, PMS, and even cancer, it behooves us all to ensure we are getting as much vitamin D in our diet as we can – up to 50 mcgs for adults and 25 mcgs for infants. Talk with your doctor before exceeding these limits, since vitamin D is a fat soluble vitamin.

The Various Health Benefits of Bananas

There are several different health benefits of bananas that the average person is not aware of. Bananas are actually extremely good for your heart and your nerves. A single banana contains an astounding 400mg of potassium. Potassium is one of the most important nutrients when it comes to keeping your heart and nervous system healthy. Potassium plays an extremely large role in muscle contraction which is required for the pumping of the heart, food digestion, and athletic activities.