A Great Body-building Workout Program

I love gyming and I know a lot of other people out there love it too, someone asked me if I could write a little tutorial of what type of workouts to do at the gym to give you a great body, there are so many different types and variations but…

A Brief History of Bodybuilding

Many young adults go through the “body building” stage, some even before they hit puberty. Young boys want the big rippling muscles they see in the magazines and on TV. Perhaps the “body building” phase is to attract girls or because of an unseen social construct. Yet, few understand the true meaning of body building.

Using Aroma Therapy to Treat Spasticity

Spasticity can be caused by damage that has occurred to the part of the brain that controls movement of the body or by damage that has occurred to the nerves that go from the brain to the spinal cord. Spasticity its self is the stiffness orrigidness in muscles. It can be identified by the unusual tightness or increased muscle tone in the muscles. It is a serious condition and it can effect walking as well as other everyday normal activities such as speech.

Best Foods for Building Muscle

Building muscles takes protein and a lot of protein for those who want huge muscles. Yet many athletes seemed confused on the best source of protein.