Body building would require that you possess enough strength in order to increase your muscle mass to attain a muscular body. Some thought that in order to build muscles, you would need to eat more meat and drink lots of proteins, but this is not always the case for there are a number of body building diets that people do and among them is the vegetarian bodybuilding diet.
Weight training is not just for people desiring Frankenstein-sized biceps. Weight training is for anyone who seeks to improve their body’s composition. To some, that means training long and hard in the gym in order to have rock-hard abs. (Don’t know what abs are? It’s just shorthand for abdominals.)