The quick and affordable carrot diet

Are you looking for fast and easy ways to get rid of extra pounds without damaging your health? Well, one of the best solutions for this is right in your fridge and you don’t have to spend more than one dollar on a pound. The carrot, one of the most miraculous foods, can have great effects, on your body as well as on your health.

35 Foods That Should Never Be Placed in the Refrigerator

On certain kinds of prepared and fried foods, refrigeration can significantly reduce the development of harmful bacteria. Foods can be held refrigerated at a minimum of 35 to 38 degrees Fahrenheit (1 to 3 degrees Celsius). While refrigeration can help prevent food from spoiling in a variety of situations, it is not recommended for every edible object in the kitchen.

The 20 Most Weight-Loss-Friendly Foods on The Planet

Year beginnings are always a good time to reconsider our negative habits and try turning them around into positive addictions. So, why not starting from our nutrition practices?
Taking care of our bodies always starts from the inside. Drinking enough water quantities each day is a great way to keep us hydrated and fully-functioning.

4 Sisters Took The Same Picture For 40 Years And The Change Overtime Is Beautiful

There is an unquestionably unbreakable bond between siblings and having sisters is one of the most intimate one of them. The article below introduces a unique example of this wonderful link. Heather, Mimi, Laurie and Bebe, the four sisters of our captured the journey called life in photos depicting about 40 years of their lives in 43 pictures.

Foods that Slow the Aging Process

It seems as if everyone is looking for The Fountain of Youth. We buy lotions, creams, and vitamin supplements that claim to slow, or reduce the signs of aging. What if I told you that what you need to slow the aging process does not come in a jar or pill, and instead can be found in common foods? This is absolutely correct. Science has shown that the secret to slowing down the aging process exists in these foods.

The Best Vitamin D Rich Snack Foods

Many of us are not getting the recommended amount of vitamin D, either in our diet or outside in the sunlight, thanks to sunscreen and lives spent increasingly indoors. Since a lack of this vitamin has been linked with illnesses ranging from osteoporosis and rickets to depression, PMS, and even cancer, it behooves us all to ensure we are getting as much vitamin D in our diet as we can – up to 50 mcgs for adults and 25 mcgs for infants. Talk with your doctor before exceeding these limits, since vitamin D is a fat soluble vitamin.